October 05, 2012
By Nickolas Velliquette, Flotrack
Running drills are important for a runner as they help to improve a runner's stride length, stride frequncy, running technique, form, physical resiliency, etc.
Ryan Ponsonby (coach of Olympic Silver Medalist, Leo Manzano) takes you through a series of running...
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September 22, 2012
At 32nd edition, more than 5,400 finishers in age group heats race the iconic distance down the famed thoroughfare
By Jim Gerweck, The Mile wire
NEW YORK – (September 22, 2012) – For years, Bernard Lagat has dominated Mile races on the indoor track of New York City, his eight consecutive...
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August 11, 2012
Martinez and Anderson run #1 and #2 fastest women’s Mile times of the year
Jim Gerweck, The Mile wire
FALMOUTH, Mass. – (August 11, 2012) – Last year’s Falmouth Mile, a track precursor to the larger, older 7-mile road race, proved to be one of the deepest ever run on American soil, with the...
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June 20, 2012
By John Crumpacker, San Francisco Chronicle
Being a Nike contract athlete means many things for former Cal runner David Torrence, not least the requirement that he be in company gear at all times when in public.
So when he was photographed recently wearing a jacket without the familiar logo,...
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May 17, 2012
Bring Back the Mile’s podcast series, 4 Minutes with a Miler, sits down with USA Champion and 3:54.01 Miler, David Torrence, co-founder of the Bay Area Track Club and coached by John Cook. A Cal Berkeley grad, in 2007 Torrence also broke American Mile great Don Bowden's 50-year-old Golden Bear...
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